Having a baby is a big life changing moment. It is a physical and emotional change as your baby adjusts to being outside the womb, and you adjust. My postnatal support can be tailored to your individual needs .
Postnatal support
How can I support you after you have your baby :
- Space for you and your partner to speak about your experience and help each other understand how you can support each other
- baby care & feeding support
- light housework,
- cooking and filling your fridge and freezer with home cooked vegan food
- looking after your baby so you can eat, rest or have a shower.
- Information, sign posting and specialist support
- Unlimited text/email/phone support should you or your partner have any questions or need any support in between visits
I offer an initial package of 12 hours support for £350, and then any additional hours at £30/hour. Sessions are 3 hours minimum .
Overnight Support
***service is unavailable at the moment ***
Overnight support can help you get some much needed extra sleep, to help with your postnatal recovery, making you feel more energised and ready for the day ahead.
my normal overnight support hours are for 10pm to 6am but happy to tailor for your individual needs . I am also available for overnight support at the hospital .
how can i support you overnight:
- Sterilise and sort out feeding equipment ready for the morning.
- Bring the baby to you if you are breast feeding or would like to feed the baby its bottle alternatively I can feed baby with formula or expressed milk .
- Change, wind and settle baby so that you can sleep.
- Look after you and your baby/ies whilst you are staying in hospital
Post Natal Cooking
Cooking Plant based nutritional meals at your Home or alternatively I will cook and deliver the meals to you .
1st we will organise a call with you, to discuss your needs and pick some preferred meals .You will pick two meals and a snack from my menu to cook during the visit. Each meal typically makes 4-6 portions, which you can store in the fridge or partially freeze for a later date.
I cover the South East London area including : Catford , Sydenham Brockley, Crofton Park, Ladywell, Honour Oak, Forest Hill, Lewisham, Blackheath, Greenwich, Nunhead, Dulwich, Sydenham, Crystal Palace, Hither Green.